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Life needs the fabulous you
That starts here at MeMeMe, the place to get answers, get the dish, get a real-life-ready health boost and hit pause on the to do list so you can connect with yourself and other women who totally. Completely. Get. It. Go on then, have a look around.
Contrary to what you might think, embracing spirituality is not all incense burners and chanting naked in the woods… Mostly it is about teaching kindness and compassion, even when you are angry with someone else’s behaviour. As a mum this comes up on a regular basis,...read more
Is your life feeling rather menaced at the moment? Ok, perhaps ‘menaced’ is too strong a word, but there are few of us who do not feel disquieted or ill at ease at least some of the time. And if we feel unease, then there is something causing it. Try as we might, we...read more
As you go through life you are exposed to experiences that shape the mould of your world. These experiences lead to you make decisions about what is possible, to believe what you are or aren’t capable of and the results you think you can achieve. Many of these...read more
Are you suffering menopause mood swings? You know what I‘m talking about. You can go from Mary Poppins to Scary Mary in about 10 seconds flat. Or from teary through cheery to feary in seconds. If you’re unsure, ask a friend. Ask your partner, if you think they’d dare...read more
Let’s face it… Autumn may be a beautiful season but it can’t half play havoc with your hair! Months of cold winds, lashing rain, air conditioning and central heating all do their best to ruin your terrific tresses. Here at MeMeMe we’re taking a stand against, tired,...read more
I am sitting here writing this at 5am on a Sunday morning; even earlier than I would get up on a week day. I love rising early. I get up at 5.30am on week days; to walk the dogs for 45 minutes around a 3km block and then do to 45 minutes of yoga before work. I love...read more
If you just stopped for one moment and took a birds-eye view of your life, I wonder what you would see? Are you where you thought that you would be in life? Are you fulfilled? Are you living on purpose? Are you on the right path? Let me tell you about one of my life...read more
“I’m only jealous because I love you/her/him so much.” As a Life Coach and Relationship expert, jealousy in relationships is an all to common topic of conversation. I’ve heard this sentence uttered more times than I can remember, but even to this day, it continues to...read more
September is the new January, so I’ve been hearing, and in my opinion this is great news. It is another chance to begin something with renewed vigour and enthusiasm. Or an opportunity to re-start a project that hasn’t yet worked out; a bit of a reprieve, in my case....read more
I remember working in my corporate life and finding the struggle between being at home and being at work the source of constant guilt. If I was at home I felt guilty that I wasn’t pulling my weight at work (yeah I know, FOOL). and if I was at work then I felt guilty...read more
When you’re running your own business often you put your heart and soul into creating products and service that you think they’ll love. So it can be heart-breaking to see customers loading up their online shopping cart only to leave your website without buying. Why...read more
Want to take better care of your finances? (Don’t we all) Then start by taking just 5 minutes out of your day to listen to Julie The Money Coach’s video blog. This month Julie is talking about refreshing your direct debits. When was the last time you checked what’s...read more
A truly inspirational addition to any kitchen, Oprah Winfrey’s Food, Health & Happiness: 115 On Point Recipes For Great Meals And A Better Life is a veritable smorgasbord of culinary and lifestyle delight. From the impassioned words of her introduction, through...read more
Perfect for breakfast, lunch or even served with fresh veggies for a lighter dinner, this delicious and oh-so-simple boiled egg and avocado toast is packed with nutrients and ready in just a few minutes. Superfood avocados are thought to be of the most nutritionally...read more
From a very young age we are impacted by those around us.
As children we look to our parents for approval, acceptance and love, and this conditioning is so strong that it carries over into our adult lives. If you are anything like I was, when triggered by hints of disapproval…read more
Love Being Me
Hilary Jacobs Hendel
Happy Hormones For Life
Counsellor & Clinical Hypnotherapist