6 ways to get your kids hooked on yoga

Yoga has fantastic health benefits for all ages from newborn to old age, helping increase flexibility and improve energy and vitality. It’s something everyone can do...
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3 important lessons I learnt from my first year running a wellbeing business

17 years ago, after the birth of my first child, I trained as a reflexologist. It was a passion for me; reflexology had helped me to conceive, I loved the therapy, I could...
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the unseen glass ceiling

Sarah is a chartered accountant. She works from home and then periodically travels to the city where she will stay overnight and work long days in order to get big chunks of...
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dancing out of addiction and into a life you love

So, we are half way into the year and I am wondering… how are your new year’s resolutions going? I am not a massive fan of new year resolutions myself… I’m much more of a...
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easy office yoga poses that help you be more productive!

Have you seen the stats about how many work days are lost to stress-related illness each year?  It’s a lot. And it costs a lot. And it’s not much fun either. Consequently,...
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try it today: Vinyasa Yoga

Do you feel too stiff to try yoga? Or confused at the different styles? Rest assured, I was really stiff once too and it took a little exploration to find a yoga style I...
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Life needs the fabulous you

That starts here at MeMeMe, the place to get answers, get the dish, get a real-life-ready health boost and hit pause on the to do list so you can connect with yourself and other women who totally. Completely. Get. It. Go on then, have a look around.

she means business by carrie green

she means business by carrie green

Are you ready to turn your ideas into reality and build a wildly successful business? With a computer and an internet connection you can get your ideas, messages and business out there like never before. In She Means Business, author and founder of the Female...

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6 ways to get your kids hooked on yoga

6 ways to get your kids hooked on yoga

Yoga has fantastic health benefits for all ages from newborn to old age, helping increase flexibility and improve energy and vitality. It’s something everyone can do regardless of ability or level, plus you can do it from the comfort of your own home. Laura, from Side...

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Office Om

Office Om empowers people with tools and strategies to reduce stress and increase wellbeing using movement, mindfulness and mindset. Use yoga-inspired techniques grounded with a modern-day evidence base to help you feel at your best. Currently working with various businesses to help staff be happy and healthy.
Address:
Brunel House, Fitzalan Road, Cardiff, United Kingdom, Cardiff CF24 0HA
Phone: 07806 560751
Want to be Business of the Week? Find out how

the unseen glass ceiling

the unseen glass ceiling

Sarah is a chartered accountant. She works from home and then periodically travels to the city where she will stay overnight and work long days in order to get big chunks of work done with her corporate clients. She earns good money. Or at least, she used to. When she...

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scrumptious six jewel rice

scrumptious six jewel rice

This is one of my favourite recipes from my book: Quick and Delicious Vegetarian Meals. The six jewels are the vegetables which give colour to this attractive rice dish. If you do not have exactly the vegetables listed below use whatever you have to hand or simply...

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do you need to please others to feel good about yourself?

From a very young age we are impacted by those around us.

As children we look to our parents for approval, acceptance and love, and this conditioning is so strong that it carries over into our adult lives. If you are anything like I was, when triggered by hints of disapproval…

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