how to master your menopause mood swings

Are you suffering menopause mood swings? You know what I‘m talking about. You can go from Mary Poppins to Scary Mary in about 10 seconds flat. Or from teary through cheery...
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Are you on the right path in life?

If you just stopped for one moment and took a birds-eye view of your life, I wonder what you would see? Are you where you thought that you would be in life? Are you...
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Essential autumn hair care tips for healthy tresses

Let’s face it… Autumn may be a beautiful season but it can’t half play havoc with your hair! Months of cold winds, lashing rain, air conditioning and central heating all do...
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My journey to understanding and embracing spirituality

Contrary to what you might think, embracing spirituality is not all incense burners and chanting naked in the woods… Mostly it is about teaching kindness and compassion,...
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The real truth about starting a business

I remember working in my corporate life and finding the struggle between being at home and being at work the source of constant guilt.  If I was at home I felt guilty that I...
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Why I love rising early in the morning

I am sitting here writing this at 5am on a Sunday morning; even earlier than I would get up on a week day. I love rising early. I get up at 5.30am on week days; to walk the...
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Life needs the fabulous you

That starts here at MeMeMe, the place to get answers, get the dish, get a real-life-ready health boost and hit pause on the to do list so you can connect with yourself and other women who totally. Completely. Get. It. Go on then, have a look around.

what is going on with the world right now?

what is going on with the world right now?

Is your life feeling rather menaced at the moment? Ok, perhaps ‘menaced’ is too strong a word, but there are few of us who do not feel disquieted or ill at ease at least some of the time. And if we feel unease, then there is something causing it. Try as we might, we...

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how you view the world and what is possible

how you view the world and what is possible

As you go through life you are exposed to experiences that shape the mould of your world. These experiences lead to you make decisions about what is possible, to believe what you are or aren’t capable of and the results you think you can achieve. Many of these...

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how to master your menopause mood swings

how to master your menopause mood swings

Are you suffering menopause mood swings? You know what I‘m talking about. You can go from Mary Poppins to Scary Mary in about 10 seconds flat. Or from teary through cheery to feary in seconds. If you’re unsure, ask a friend. Ask your partner, if you think they’d dare...

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Essential autumn hair care tips for healthy tresses

Essential autumn hair care tips for healthy tresses

Let’s face it… Autumn may be a beautiful season but it can’t half play havoc with your hair! Months of cold winds, lashing rain, air conditioning and central heating all do their best to ruin your terrific tresses. Here at MeMeMe we’re taking a stand against, tired,...

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Why I love rising early in the morning

Why I love rising early in the morning

I am sitting here writing this at 5am on a Sunday morning; even earlier than I would get up on a week day. I love rising early. I get up at 5.30am on week days; to walk the dogs for 45 minutes around a 3km block and then do to 45 minutes of yoga before work. I love...

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Are you on the right path in life?

Are you on the right path in life?

If you just stopped for one moment and took a birds-eye view of your life, I wonder what you would see? Are you where you thought that you would be in life? Are you fulfilled? Are you living on purpose? Are you on the right path? Let me tell you about one of my life...

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refresh your home and revive your routine​

refresh your home and revive your routine​

September is the new January, so I’ve been hearing, and in my opinion this is great news. It is another chance to begin something with renewed vigour and enthusiasm. Or an opportunity to re-start a project that hasn’t yet worked out; a bit of a reprieve, in my case....

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The real truth about starting a business

The real truth about starting a business

I remember working in my corporate life and finding the struggle between being at home and being at work the source of constant guilt.  If I was at home I felt guilty that I wasn’t pulling my weight at work (yeah I know, FOOL). and if I was at work then I felt guilty...

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Why customers leave your website without buying

Why customers leave your website without buying

When you’re running your own business often you put your heart and soul into creating products and service that you think they’ll love. So it can be heart-breaking to see customers loading up their online shopping cart only to leave your website without buying. Why...

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reviewing direct debits

reviewing direct debits

Want to take better care of your finances? (Don’t we all) Then start by taking just 5 minutes out of your day to listen to Julie The Money Coach’s video blog. This month Julie is talking about refreshing your direct debits. When was the last time you checked what’s...

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food, health and happiness by oprah winfrey

food, health and happiness by oprah winfrey

A truly inspirational addition to any kitchen, Oprah Winfrey’s Food, Health & Happiness: 115 On Point Recipes For Great Meals And A Better Life is a veritable smorgasbord of culinary and lifestyle delight. From the impassioned words of her introduction, through...

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Nurturing Nutrition

I help women with digestive issues take control of their health through nutrition. By getting to the root cause of your symptoms, we’ll cut through the confusion of what to eat and create a plan that’s perfect for you. You’ll discover how to be free of discomfort and worry, [...]
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Guildford GU4 8JW
Phone: 01483 697121
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Superfood boiled egg and avocado toast

Superfood boiled egg and avocado toast

Perfect for breakfast, lunch or even served with fresh veggies for a lighter dinner, this delicious and oh-so-simple boiled egg and avocado toast is packed with nutrients and ready in just a few minutes. Superfood avocados are thought to be of the most nutritionally...

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do you need to please others to feel good about yourself?

From a very young age we are impacted by those around us.

As children we look to our parents for approval, acceptance and love, and this conditioning is so strong that it carries over into our adult lives. If you are anything like I was, when triggered by hints of disapproval…

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Julie Leoni
Love Being Me

Hayley Gillard
Ecotherapist

Julie Feuerborn
Money Coach

Hilary Jacobs Hendel
Psychotherapist

Nicki Williams
Happy Hormones For Life

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