everything you wanted to know about sex addiction, but were afraid to ask

Sex addiction. Usually, we associate this term with lewd celebrity stories splashed across trashy tabloids. But sex addiction is very real and can have a far-reaching,...

your essential c-section recovery guide – 10 expert tips

Let’s not beat around the bush here… having your abdominal muscles cut is pretty damn painful. In fact, if you’ve ever had a caesarian section or any form of abdominal...

What no-one ever tells you about men and divorce

I want to tell you a story about men and divorce, but it's not a fairytale, not at all, it's real. I don’t usually write about men and divorce because I support ladies who...

what should I be focusing on in my business this spring?

Follow my blog with Bloglovin As the seasons shift, and it gets warmer and lighter (in the Northern hemisphere) it's a great time to capitalise on the growth energy in the...

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That starts here at MeMeMe, the place to get answers, get the dish, get a real-life-ready health boost and hit pause on the to do list so you can connect with yourself and other women who totally. Completely. Get. It. Go on then, have a look around.

Outsmart stress with these daily self care rituals

Outsmart stress with these daily self care rituals

In this busy day and age, we’re constantly being bombarded with information, images, news, deadlines and demands on our time. We’re also juggling more tasks than ever before, balancing the needs of family, friends, pets, kids work, finances and even social media. No...

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The benefits of crafting on your mental health

The benefits of crafting on your mental health

We all know about the benefits of journaling and creative writing for your mental health, but what about the benefits of crafting? Did you know that taking up a craft can have therapeutic powers? In this article, jewellery designer, Helen White, explores the mental...

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6 surprising beauty benefits of olive oil

6 surprising beauty benefits of olive oil

When it comes to multi-tasking, all natural, beauty products, olive oil pretty much blows all other oils out of the proverbial bath water. In fact, if you haven’t already got a bottle of beauty-boosting, skin moisturising, frizz taming, makeup removing olive oil in...

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your essential c-section recovery guide – 10 expert tips

your essential c-section recovery guide – 10 expert tips

Let’s not beat around the bush here… having your abdominal muscles cut is pretty damn painful. In fact, if you’ve ever had a caesarian section or any form of abdominal surgery, often the main sticking point or memory is the pain.  We use our abdominal muscles every...

read more
Indian Spiced Vegetable Pie

Indian Spiced Vegetable Pie

My mum is vegetarian and I have been brought up eating healthy, meat-free Indian food all my life. I love to fuse different cuisines together and this recipe is an example of that! Its really versatile and any good quality vegetables from your pantry or fridge can be...

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What no-one ever tells you about men and divorce

What no-one ever tells you about men and divorce

I want to tell you a story about men and divorce, but it's not a fairytale, not at all, it's real. I don’t usually write about men and divorce because I support ladies who leave. Your husband may not be protagonist of this story, but for some of you, he may be - and...

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5 things nobody told me about my children leaving home

Monday August 22nd 2016 was a very significant day for me as my youngest daughter, Sophie, started full-time work for the first time in her life. Gone are those lovely long university holidays, those month-long Christmas breaks, summers spent chatting, walking,...

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what is a virtual assistant and why do I need one?

what is a virtual assistant and why do I need one?

Ever feel like you are drowning under a sea of paperwork… or have so much on your plate that your entrepreneurial brain might explode? Running a business is tough and often it feels like you spend more time working in your business, than on it. A solution to your...

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what should I be focusing on in my business this spring?

what should I be focusing on in my business this spring?

Follow my blog with Bloglovin As the seasons shift, and it gets warmer and lighter (in the Northern hemisphere) it's a great time to capitalise on the growth energy in the air and make some positive changes. Spring is all about tending to the seeds that you planted...

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how to be brand beautiful: expert tips from a branding stylist

When you’re a single person running a business there is SO much to think about. Particularly when it comes to your brand! Does your brand make you feel proud and confident? Is your brand attracting the right people? Does your brand stand-out amongst and endless sea of...

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featured contributors

Catherine Jeans
Nutritional Therapist

Heidi Nowalany
Lactation Consultant

Louise Armstrong
Family Relationship Coach

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