natural sun protection: how to stay sunkissed safely

*sings* The sun has got his hat on, hip, hip, hip, hooray! The sun has got his hat on and is coming out to play. Have you? Got a hat on, I mean? I know *rolls eyes* …there’s...
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suncare tips for women with darker skin

It is no myth that those with darker skin don’t burn as easily as our pale-skinned friends, but when it comes to sun protection, it’s an area not to be disregarded. Dark...
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could you give up buying new clothes for one whole year?

I’m a professional personal stylist and fashion blogger and I’ve pledged to give up buying new clothes for one whole year! It’s an exciting journey that I have called The...
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do you really need to say goodbye?

One of my sixth formers left today. He wasn’t going to say goodbye. So I asked one of his friends to text him and tell him to get himself back into my lesson, and preferably...
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how to overcome your past and grow your capacity for intimacy

Seth’s natural impulse was to shy away from showing affection to his girlfriend. That made perfect sense to me since he grew up with a father who rarely showed affection to...
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allotmenteering for the plotless

I truly love digging about my allotment. It took six long years on the Council waitlist before we finally got our own plot, but it was absolutely worth the wait. Just to...
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do you really need to say goodbye?

do you really need to say goodbye?

One of my sixth formers left today. He wasn’t going to say goodbye. So I asked one of his friends to text him and tell him to get himself back into my lesson, and preferably with cake (which I would give him the money for on his return). He did return. With cakes,...

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travelling to infinity by jane hawking

travelling to infinity by jane hawking

Jane who? Jane Hawkin, ex wife of Stephen Hawking; the brilliant physicist suffering from motor-neurone disease who is one of the leading thinkers of our time. You might have seen the film ‘The theory of Everything’ Staring Eddy Redmayne and Felicity Jones. In it the...

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Want to be Business of the Week? Find out how

do you need to please others to feel good about yourself?

From a very young age we are impacted by those around us.

As children we look to our parents for approval, acceptance and love, and this conditioning is so strong that it carries over into our adult lives. If you are anything like I was, when triggered by hints of disapproval…

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Julie Leoni
Love Being Me

Hayley Gillard
Ecotherapist

Julie Feuerborn
Money Coach

Hilary Jacobs Hendel
Psychotherapist

Nicki Williams
Happy Hormones For Life

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