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Sex addiction. Usually, we associate this term with lewd celebrity stories splashed across trashy tabloids. But sex addiction is very real and can have a far-reaching, emotional effect on those afflicted. We sat down with experienced Gestalt psychotherapist Brian...read more
In this busy day and age, we’re constantly being bombarded with information, images, news, deadlines and demands on our time. We’re also juggling more tasks than ever before, balancing the needs of family, friends, pets, kids work, finances and even social media. No...read more
We all know about the benefits of journaling and creative writing for your mental health, but what about the benefits of crafting? Did you know that taking up a craft can have therapeutic powers? In this article, jewellery designer, Helen White, explores the mental...read more
When it comes to multi-tasking, all natural, beauty products, olive oil pretty much blows all other oils out of the proverbial bath water. In fact, if you haven’t already got a bottle of beauty-boosting, skin moisturising, frizz taming, makeup removing olive oil in...read more
Let’s not beat around the bush here… having your abdominal muscles cut is pretty damn painful. In fact, if you’ve ever had a caesarian section or any form of abdominal surgery, often the main sticking point or memory is the pain. We use our abdominal muscles every...read more
My mum is vegetarian and I have been brought up eating healthy, meat-free Indian food all my life. I love to fuse different cuisines together and this recipe is an example of that! Its really versatile and any good quality vegetables from your pantry or fridge can be...read more
I want to tell you a story about men and divorce, but it's not a fairytale, not at all, it's real. I don’t usually write about men and divorce because I support ladies who leave. Your husband may not be protagonist of this story, but for some of you, he may be - and...read more
Monday August 22nd 2016 was a very significant day for me as my youngest daughter, Sophie, started full-time work for the first time in her life. Gone are those lovely long university holidays, those month-long Christmas breaks, summers spent chatting, walking,...read more
You don’t truly understand the devastation of bullying until you’ve experienced it yourself. If you’ve been bullied, or you’ve desperately tried to protect your child from being bullied, you’ll know what I mean. What makes it worse is the lack of real support out...read more
Ever feel like you are drowning under a sea of paperwork… or have so much on your plate that your entrepreneurial brain might explode? Running a business is tough and often it feels like you spend more time working in your business, than on it. A solution to your...read more
Follow my blog with Bloglovin As the seasons shift, and it gets warmer and lighter (in the Northern hemisphere) it's a great time to capitalise on the growth energy in the air and make some positive changes. Spring is all about tending to the seeds that you planted...read more
When you’re a single person running a business there is SO much to think about. Particularly when it comes to your brand! Does your brand make you feel proud and confident? Is your brand attracting the right people? Does your brand stand-out amongst and endless sea of...read more