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Being content… it seems like such a simple concept, but in this age of social media comparisonitis, and instant consumerism I think it’s getting harder and harder to simply feel content with your life. You’re happy at your job, but you’d like a promotion. You like...read more
Sex addiction. Usually, we associate this term with lewd celebrity stories splashed across trashy tabloids. But sex addiction is very real and can have a far-reaching, emotional effect on those afflicted. We sat down with experienced Gestalt psychotherapist Brian...read more
In this busy day and age, we’re constantly being bombarded with information, images, news, deadlines and demands on our time. We’re also juggling more tasks than ever before, balancing the needs of family, friends, pets, kids work, finances and even social media. No...read more
Apples are one of my favourite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store really well. They also have quite a few surprising health benefits. There's good reason why we have the saying: An Apple a Day Keeps The...read more
When it comes to the big decisions in life, choosing how you'd like to give birth ranks up amongst the pretty important ones wouldn't you say? And it's a decision more and more forty-plus women are having to make. Recent figures from the Office for National Statistics...read more
My mum is vegetarian and I have been brought up eating healthy, meat-free Indian food all my life. I love to fuse different cuisines together and this recipe is an example of that! Its really versatile and any good quality vegetables from your pantry or fridge can be...read more
I want to tell you a story about men and divorce, but it's not a fairytale, not at all, it's real. I don’t usually write about men and divorce because I support ladies who leave. Your husband may not be protagonist of this story, but for some of you, he may be - and...read more
Monday August 22nd 2016 was a very significant day for me as my youngest daughter, Sophie, started full-time work for the first time in her life. Gone are those lovely long university holidays, those month-long Christmas breaks, summers spent chatting, walking,...read more
You don’t truly understand the devastation of bullying until you’ve experienced it yourself. If you’ve been bullied, or you’ve desperately tried to protect your child from being bullied, you’ll know what I mean. What makes it worse is the lack of real support out...read more