Body

What is a “healthy” body?

We just tried to write an enlightened definition but took a look at how diverse we all are, spun in circles (which got our heart rates up nicely), developed headaches and had to pour a cuppa. So that’s where we are with that.

Now we’ll hand it over to the wellness experts to help us look at health and self-care from all angles—and yoga poses, if you like.

 

Should you have a c-section?

When it comes to the big decisions in life, choosing how you'd like to give birth ranks up amongst the pretty important ones wouldn't you say? And it's a decision more and more forty-plus women are having to make. Recent figures from the Office for National Statistics...

6 surprising beauty benefits of olive oil

When it comes to multi-tasking, all natural, beauty products, olive oil pretty much blows all other oils out of the proverbial bath water. In fact, if you haven’t already got a bottle of beauty-boosting, skin moisturising, frizz taming, makeup removing olive oil in...

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why you should stop saying sorry

‘Sorry seems to be the hardest word’ according to Elton John, but I don’t think so... I think that perhaps we are saying ‘sorry’ a little too much, in fact.  And we’re maybe not using it for the stuff that really matters either. Somehow, sorry seems to have wormed its...

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New Year New You is Bullshizzle!

It's 2018. A new year. May it bring you health, abundance, love, peace, fun, joy and success.  And all that you wish for yourself. Including balanced hormones.  But I would say that!. I’ve been reflecting …everyone seems to think I ought to be a "New Me" because it's...

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The wonderful healing power of Reiki

With the holiday season in full swing we’re supposed to be full of festive cheer; but for some that maybe festive tears. As women we usually have more than enough to do on a daily basis, throw in the holiday season on top of that and well, you have a pretty potent...

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real women, real stories… the pain of infertility

I always knew that I wanted to be a mum. I can remember walking around school arm-in-arm with my best friend talking about how many children I wanted and what their names would be. I never fantasized about a big white wedding, or my ‘knight in shining armour...

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