What is a “healthy” body?
We just tried to write an enlightened definition but took a look at how diverse we all are, spun in circles (which got our heart rates up nicely), developed headaches and had to pour a cuppa. So that’s where we are with that.
Now we’ll hand it over to the wellness experts to help us look at health and self-care from all angles—and yoga poses, if you like.
Have you seen the stats about how many work days are lost to stress-related illness each year? It’s a lot. And it costs a lot. And it’s not much fun either. Consequently, many people and businesses are awakening to what can be done to remedy this and turning to…...read more
How many of you make New Year food resolutions that only last a couple of weeks? In the UK, nearly half of our new year’s resolutions focus on food, health and fitness, but the vast majority of us don’t stick to our new eating regimes. In fact, most of our resolutions...read more
With the holiday season in full swing we’re supposed to be full of festive cheer; but for some that maybe festive tears. As women we usually have more than enough to do on a daily basis, throw in the holiday season on top of that and well, you have a pretty potent...read more
As December arrives, so does a flurry of emails from concerned clients, mainly worrying about how to enjoy Christmas whilst also looking after their health and keeping their nutritional intake balanced. Those who have worked hard all year to lose or maintain their...read more
Here at MeMeMe we’re on a mission to ensure that you’re as healthy as you can be. Unfortunately, there’s often a lot of confusion when it comes to health foods, especially where supposed ‘superfoods’ are concerned. No sooner have we got on board with one trend, the...read more
I always knew that I wanted to be a mum. I can remember walking around school arm-in-arm with my best friend talking about how many children I wanted and what their names would be. I never fantasized about a big white wedding, or my ‘knight in shining armour...read more
It’s National Spa Week! We caught up with Debbie Goodall, consultant and blogger The Spa Diva, to get her best tips on how to select the best affordable spa deals. Greetings fellow spa lover. I am a strong believer and vehement ambassador of the Spa in all...read more
Dieting is pointless. Hurray! If you’re over 40, want to lose weight and are ready to get off that yo-yo diet rollercoaster, then feast your eyes on this fab vlog from Nicki Williams, our popular Happy Hormones expert. Did you know that 98% of people either don’t lose...read more
Are you suffering menopause mood swings? You know what I‘m talking about. You can go from Mary Poppins to Scary Mary in about 10 seconds flat. Or from teary through cheery to feary in seconds. If you’re unsure, ask a friend. Ask your partner, if you think they’d dare...read more
Let’s face it… Autumn may be a beautiful season but it can’t half play havoc with your hair! Months of cold winds, lashing rain, air conditioning and central heating all do their best to ruin your terrific tresses. Here at MeMeMe we’re taking a stand against, tired,...read more
I am sitting here writing this at 5am on a Sunday morning; even earlier than I would get up on a week day. I love rising early. I get up at 5.30am on week days; to walk the dogs for 45 minutes around a 3km block and then do to 45 minutes of yoga before work. I love...read more
I’m a Women’s Hormone Health and Fertility Coach. I’ve been on different courses over the years, including one on health coaching with nutrition with the Institute of Integrative Nutrition (see link at end of article to find out more about this course). And one...read more
Lets face it... sometimes, when it's cold and rainy outside, when your to-do list seems to stretch into the sunset, when the kids are driving you round the bend, when you're shattered from a long day at work or just because only junk food will do. It's like some sort...read more