Body

What is a “healthy” body?

We just tried to write an enlightened definition but took a look at how diverse we all are, spun in circles (which got our heart rates up nicely), developed headaches and had to pour a cuppa. So that’s where we are with that.

Now we’ll hand it over to the wellness experts to help us look at health and self-care from all angles—and yoga poses, if you like.

 

Top Tips for a healthy Christmas: having your pudding and eating it!

As December arrives, so does a flurry of emails from concerned clients, mainly worrying about how to enjoy Christmas whilst also looking after their health and keeping their nutritional intake balanced. Those who have worked hard all year to lose or maintain their...
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real women, real stories… the pain of infertility

I always knew that I wanted to be a mum. I can remember walking around school arm-in-arm with my best friend talking about how many children I wanted and what their names would be. I never fantasized about a big white wedding, or my ‘knight in shining armour...

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why dieting is pointless for the over 40s

Dieting is pointless. Hurray! If you’re over 40, want to lose weight and are ready to get off that yo-yo diet rollercoaster, then feast your eyes on this fab vlog from Nicki Williams, our popular Happy Hormones expert. Did you know that 98% of people either don’t lose...

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how to master your menopause mood swings

Are you suffering menopause mood swings? You know what I‘m talking about. You can go from Mary Poppins to Scary Mary in about 10 seconds flat. Or from teary through cheery to feary in seconds. If you’re unsure, ask a friend. Ask your partner, if you think they’d dare...

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Essential autumn hair care tips for healthy tresses

Let’s face it… Autumn may be a beautiful season but it can’t half play havoc with your hair! Months of cold winds, lashing rain, air conditioning and central heating all do their best to ruin your terrific tresses. Here at MeMeMe we’re taking a stand against, tired,...

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Why I love rising early in the morning

I am sitting here writing this at 5am on a Sunday morning; even earlier than I would get up on a week day. I love rising early. I get up at 5.30am on week days; to walk the dogs for 45 minutes around a 3km block and then do to 45 minutes of yoga before work. I love...

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how to lead a fulfilled life

I’m a Women’s Hormone Health and Fertility Coach. I’ve been on different courses over the years, including one on health coaching with nutrition with the Institute of Integrative Nutrition (see link at end of article to find out more about this course). And one...

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act now to avoid hormone havoc!

If I had a Pound/Dollar/Euro for every time I heard a woman say… “I’m far too young to think about THAT.” or “I’ve got loads of time yet.” I would be a very wealthy woman. I must admit it’s tough to speak with a fresh and fabulous 20-something or a beautiful and busy...

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september resolutions to a healthy new you

Why do we all make our resolutions in January? It’s such a hard month to make lasting changes. It’s cold, dark and we’re probably not going to be in the best motivational state! Maybe September resolutions would be better? Yes! I say let’s make a new start in...

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5 exercises to remove belly fat while you sit

Between days at the office and nights spent on social media, we spend SO much time seated in front of a computer, games console or device of some sort. We all want to look fit, but keeping up with a regular exercise regimen is not that easy to maintain in a day to day...

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Christmas spice milkshake

Christmas spice milkshake

You’ll know it’s getting near Christmas when delicious wafts of cinnamon, nutmeg and cloves from this festive Christmas spice milkshake begin to fill the kitchen… even first thing in the morning! No, I’m not mulling wine. Honest. I’ve actually been experimenting...

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