Mind

Where your best life begins

Focus. Positivity. Resilience. Stress-proof mega mojo. These are what we all want—and some days we’ve got them—but life can get complicated. What then? Can we de-clutter our heads and keep our brains sharp and happy?

Let’s find out. These articles explore the care and keeping of your number one asset—your own mind.

Are you ready to die?

I’m serious. You need to prepare. Not as in plan your own death of course. I mean prepare for your death by thinking about it, talking about it, planning what will happen in the event of your death and who needs to know. It’s an uncomfortable subject, but one we...

9 simple ways to practise gratitude every day

When the going gets tough, it’s easy to feel like crawling under a blanket with a family sized bar of chocolate and the Downton Abbey boxset. Counting our blessings can provide a guiding light in times of darkness, lifting our spirits and helping us to work through...

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Real mum resolutions

This parenting malarkey, it never ends does it? Just when you think you have cracked it, along comes another challenge, another situation to negotiate, work out and make decisions on. As a mum of 2 boys aged 10 and 8, I am in the thick of my ‘must do better’ parenting...

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The MeMeMe experts Christmas survival guide

Are you feeling more frazzled than you are festive this December? As our calendars start to fill, the schools break up and our Christmas to-do list seems to grow daily, it can be easy to feel a little overwhelmed and under pressure. We want you to have the best and...

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why it’s really ok to receive gifts (hurray!)

In fact, receiving gifts could well be just as important as giving them... I don’t know about you, but as a child my mother instilled me with the maxim: ‘it’s better to give than to receive’. As goes the famous quote… ‘For it is in giving that we receive’ – Frances of...

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Why are you saying no to sex?

Infrequency of sex is one of the commonest complaints in couples, in both heterosexual and same sex relationships. Classically, women are cited as the 'with-holders' and men as the 'pursuers', although in my clinical experience as a sex and relationship...

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simple exercises to conquer stress today!

Stress, it seems, is everywhere. At work, home and even on holiday. We never seem to have time to wind down. Nowadays ‘threats’ appear in the form of deadlines and performance reviews, even children not getting their shoes on and threatening to make you late for work....

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what is going on with the world right now?

Is your life feeling rather menaced at the moment? Ok, perhaps ‘menaced’ is too strong a word, but there are few of us who do not feel disquieted or ill at ease at least some of the time. And if we feel unease, then there is something causing it. Try as we might, we...

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loving what is by byron katie

loving what is by byron katie

Would you love to understand yourself better? Or find a simple way to enhance your emotional, psychological and spiritual wellbeing? Then Byron Katie’s Loving What Is has been written for you. In this compelling read, the author shares her revolutionary four-step...

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