Could good health start with healing your relationship with food?

Could your health ailments be healed with a glass of water and an apple? We all have a basic instinct about food within us; what to eat, when to eat it and how much to eat....

Lusciously lighter blackberry and bramley apple crumble

Every year at about this time, the most wonderful thing happens in our little corner of the world. The hedgerows and fields around the country suddenly explode into a...

Beat your stress by spending just 10 minutes with trees

We all get those days when we have a task we just HAVE to get done. We NEED to focus and we can’t deal with any distractions. But… Every time we start the task, the phone...

why embracing change is the key to happiness and self-love

I am not the woman I was 20 years ago and sometimes people I knew then don't recognise me now. And sometimes they find that difficult. Let me explain. I'd like to take you...

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That starts here at MeMeMe, the place to get answers, get the dish, get a real-life-ready health boost and hit pause on the to do list so you can connect with yourself and other women who totally. Completely. Get. It. Go on then, have a look around.

Beat your stress by spending just 10 minutes with trees

Beat your stress by spending just 10 minutes with trees

We all get those days when we have a task we just HAVE to get done. We NEED to focus and we can’t deal with any distractions. But… Every time we start the task, the phone rings, an email comes through or the kids are asking for something. Life is busy. It’s hectic, in...

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9 simple ways to practise gratitude every day

9 simple ways to practise gratitude every day

When the going gets tough, it’s easy to feel like crawling under a blanket with a family sized bar of chocolate and the Downton Abbey boxset. Counting our blessings can provide a guiding light in times of darkness, lifting our spirits and helping us to work through...

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2 super simple steps to controlling your anger quickly

2 super simple steps to controlling your anger quickly

Ever find yourself ranting at other drivers when your children are in the car? Are you unable to control those reactions or curb your temper? That’s what one of my clients, Cecily, came to see me about recently. She knew her temper was exacerbating her high blood...

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The amazing health benefits of apples

The amazing health benefits of apples

Apples are one of my favourite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store really well. They also have quite a few surprising health benefits. There's good reason why we have the saying: An Apple a Day Keeps The...

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Lusciously lighter blackberry and bramley apple crumble

Lusciously lighter blackberry and bramley apple crumble

Every year at about this time, the most wonderful thing happens in our little corner of the world. The hedgerows and fields around the country suddenly explode into a veritable buffet of wild fruits and vegetables, ripe for the picking. Bushes and trees that have...

read more
why embracing change is the key to happiness and self-love

why embracing change is the key to happiness and self-love

I am not the woman I was 20 years ago and sometimes people I knew then don't recognise me now. And sometimes they find that difficult. Let me explain. I'd like to take you back 20 years, to a primary school hall in Cheshire. I was a teacher and we were having a staff...

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I bought nothing new for a year, here’s what I learned

I bought nothing new for a year, here’s what I learned

A few years ago my family and I embarked upon a year of Buying Nothing New. I bought nothing new for a year and as cliché as it sounds, it totally changed our lives. It didn’t just change how we shopped and the things we bought, it changed how I see my place in the...

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How to reclaim your space (and sanity) by de-cluttering

How to reclaim your space (and sanity) by de-cluttering

Can you really reclaim your space, calm your mind and improve your wellbeing by de-cluttering? As the owner of a cleaning and de-cluttering business, Ingrid Knowles knows a thing or two about how to de-clutter your home – even when you have no time. We asked her to...

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featured contributors

Catherine Jeans
Nutritional Therapist

Heidi Nowalany
Lactation Consultant

Louise Armstrong
Family Relationship Coach

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