What is a “healthy” body?

We just tried to write an enlightened definition but took a look at how diverse we all are, spun in circles (which got our heart rates up nicely), developed headaches and had to pour a cuppa. So that’s where we are with that.

Now we’ll hand it over to the wellness experts to help us look at health and self-care from all angles—and yoga poses, if you like.


Could good health start with healing your relationship with food?

Could your health ailments be healed with a glass of water and an apple? We all have a basic instinct about food within us; what to eat, when to eat it and how much to eat. Instinct which has been clouded and distorted by fake foods and often less than helpful dietary...

The amazing health benefits of apples

Apples are one of my favourite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store really well. They also have quite a few surprising health benefits. There's good reason why we have the saying: An Apple a Day Keeps The...

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Should you have a c-section?

When it comes to the big decisions in life, choosing how you'd like to give birth ranks up amongst the pretty important ones wouldn't you say? And it's a decision more and more forty-plus women are having to make. Recent figures from the Office for National Statistics...

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6 surprising beauty benefits of olive oil

When it comes to multi-tasking, all natural, beauty products, olive oil pretty much blows all other oils out of the proverbial bath water. In fact, if you haven’t already got a bottle of beauty-boosting, skin moisturising, frizz taming, makeup removing olive oil in...

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why you should stop saying sorry

‘Sorry seems to be the hardest word’ according to Elton John, but I don’t think so... I think that perhaps we are saying ‘sorry’ a little too much, in fact.  And we’re maybe not using it for the stuff that really matters either. Somehow, sorry seems to have wormed its...

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New Year New You is Bullshizzle!

It's 2018. A new year. May it bring you health, abundance, love, peace, fun, joy and success.  And all that you wish for yourself. Including balanced hormones.  But I would say that!. I’ve been reflecting …everyone seems to think I ought to be a "New Me" because it's...

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The wonderful healing power of Reiki

With the holiday season in full swing we’re supposed to be full of festive cheer; but for some that maybe festive tears. As women we usually have more than enough to do on a daily basis, throw in the holiday season on top of that and well, you have a pretty potent...

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