What is a “healthy” body?
We just tried to write an enlightened definition but took a look at how diverse we all are, spun in circles (which got our heart rates up nicely), developed headaches and had to pour a cuppa. So that’s where we are with that.
Now we’ll hand it over to the wellness experts to help us look at health and self-care from all angles—and yoga poses, if you like.
Apples are one of my favourite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store really well. They also have quite a few surprising health benefits. There's good reason why we have the saying: An Apple a Day Keeps The...read more
When it comes to the big decisions in life, choosing how you'd like to give birth ranks up amongst the pretty important ones wouldn't you say? And it's a decision more and more forty-plus women are having to make. Recent figures from the Office for National Statistics...read more
When it comes to multi-tasking, all natural, beauty products, olive oil pretty much blows all other oils out of the proverbial bath water. In fact, if you haven’t already got a bottle of beauty-boosting, skin moisturising, frizz taming, makeup removing olive oil in...read more
Let’s not beat around the bush here… having your abdominal muscles cut is pretty damn painful. In fact, if you’ve ever had a caesarian section or any form of abdominal surgery, often the main sticking point or memory is the pain. We use our abdominal muscles every...read more
Once you become a mother, it often seems like everyone has an opinion on the best way to feed your baby… It starts during pregnancy and continues once you’ve delivered the baby: breastmilk vs formula, breastfeeding vs bottle feeding breastmilk, breastfeeding for a few...read more
‘Sorry seems to be the hardest word’ according to Elton John, but I don’t think so... I think that perhaps we are saying ‘sorry’ a little too much, in fact. And we’re maybe not using it for the stuff that really matters either. Somehow, sorry seems to have wormed its...read more
It's 2018. A new year. May it bring you health, abundance, love, peace, fun, joy and success. And all that you wish for yourself. Including balanced hormones. But I would say that!. I’ve been reflecting …everyone seems to think I ought to be a "New Me" because it's...read more
Have you seen the stats about how many work days are lost to stress-related illness each year? It’s a lot. And it costs a lot. And it’s not much fun either. Consequently, many people and businesses are awakening to what can be done to remedy this and turning to…...read more
How many of you make New Year food resolutions that only last a couple of weeks? In the UK, nearly half of our new year’s resolutions focus on food, health and fitness, but the vast majority of us don’t stick to our new eating regimes. In fact, most of our resolutions...read more
With the holiday season in full swing we’re supposed to be full of festive cheer; but for some that maybe festive tears. As women we usually have more than enough to do on a daily basis, throw in the holiday season on top of that and well, you have a pretty potent...read more
As December arrives, so does a flurry of emails from concerned clients, mainly worrying about how to enjoy Christmas whilst also looking after their health and keeping their nutritional intake balanced. Those who have worked hard all year to lose or maintain their...read more
Here at MeMeMe we’re on a mission to ensure that you’re as healthy as you can be. Unfortunately, there’s often a lot of confusion when it comes to health foods, especially where supposed ‘superfoods’ are concerned. No sooner have we got on board with one trend, the...read more