Hemp Seed milk has a nutty flavour and is packed with nutritional benefits. Hemp seed milk contains many important minerals such as magnesium, calcium, iron, folic acid and zinc. It also boasts vitamins such as A, E, D,  B12, 10 essential amino acids and omega oils 3 and 6. In fact, you’d be hard pressed to find a healthier way to quench your thirst!

Making the milk is a really simple process, you don’t even have to strain it if you are happy to have it ‘rustic’. It’s great in smoothies, porridge or muesli – especially a grain-free one like my fruity and delicious super seed muesli recipe which you’ll find in the MeMeMe recipe archives!

Hemp Seed Milk : Makes Two Cups


  • ⅓ cup hemp seeds
  • 2 cups water
  • ⅛ teaspoon cinnamon
  • ¼ teaspoon pure vanilla
  • 1 date, soaked and pitted (optional)


  1. Blend the hemp seeds

Take your hemp seeds and place them in a blender. Add the 2 cups of water, , cinnamon and vanilla. Blend for 1 to 2 minutes.

  1. Separate the hemp seed from the milk (optional)

Pour your hemp milk into a nut milk bag* over a large bowl. Squeeze the bag so that the milk flows through the bag and into the bowl. The hemp seed pulp will be left inside the bag and can be discarded.

Buy a Professional Grade Nut Milk Bag Pack with eRecipe Book

  1. Refrigerate your milk

Place your milk into a container and place it in the coldest part of the refrigerator. The milk should last 2 to 3 days before spoiling.

*Note: Don’t have a nut milk bag? Try a clean, white T-shirt or the leg of a pair of nude tights instead.

More recipes from Rachel Collins: Fruity and delicious super seed muesli recipe


Rachel Collins is The Mum’s Health Coach and Founder of the #MumsEmbrace Movement. She believes that Motherhood can EXPAND our world and she shows mums how to make that happen! Rachel helps Mums break down some of the biggest blockers to living life to the full; low energy levels, low self-esteem and Mum guilt. Get ready Mums – it’s time to embrace everything life has to offer. Take Rachel’s free 10 day energy course here – www.rachelcollins.co.uk/energy

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